Step by step instructions, muscle activation and variants for the Half Squat Side Reach.
The half squat side reach combines a partial squat with a lateral torso reach to simultaneously challenge the lower body and mobilize the lateral core and obliques. It is an effective dynamic warm-up or mobility drill that improves hip and trunk range of motion.
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The Half Squat Side Reach is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.