How to Perform
Step by step instructions coming soon.
Glute bridge with abduction
Step by step instructions, muscle activation and variants for the Glute bridge with abduction.
EasyGlutes
Muscle Activation
Primary
Glutes
Secondary
HamstringsInner thighs
Common Mistakes
Common mistakes content is coming soon.
About the Glute bridge with abduction
The Glute bridge with abduction is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.