About this exercise
The glute bridge with abduction combines a hip bridge with an outward knee push to strengthen the glutes while activating the hip abductors and improving hip mobility.
Glute bridge with abduction
Step by step instructions, muscle activation and variants for the Glute bridge with abduction.
EasyGlutes
How to Perform
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart
- Optionally loop a resistance band around your thighs just above the knees
- Drive through your heels and lift your hips until your body forms a straight line from shoulders to knees
- At the top, push your knees outward to abduct your hips while keeping your feet planted
- Bring your knees back together, then lower your hips under control
- Repeat for the desired number of repetitions
Muscle Activation
Primary
Glutes
Secondary
HamstringsOuter thighs
Common Mistakes
Common mistakes content is coming soon.
About the Glute bridge with abduction
The Glute bridge with abduction is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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