Step by step instructions, muscle activation and variants for the Forearm Supination Fix.
A corrective mobility drill targeting forearm supination — the rotational movement that turns the palm to face upward. Adequate supination range is essential for pulling exercises, carrying objects, and many daily activities involving the arm.
The Forearm Supination Fix is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
