Step by step instructions, muscle activation and variants for the Forward Flexion Neck Stretch.
A gentle neck stretch that targets the posterior neck muscles by lowering the chin toward the chest. It relieves tension in the upper trapezius and cervical spine commonly built up from prolonged sitting, desk work, or screen time.
Common mistakes content is coming soon.
The Forward Flexion Neck Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.