Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell Contralateral Glute Bridge Single Arm Chest Press
Hard
Middle chestTricepsGlutesCore
Dumbbell Cossack Squat
Medium
GlutesQuadricepsHamstringsCoreInner thighs
Dumbbell Cross Body Hammer Curl
Medium
Outer forearmBiceps
Dumbbell Cross-Behind Lunge
Medium
GlutesQuadricepsHamstringsInner thighs
Dumbbell Crunch Hold with Legs Off
Medium
AbsCoreQuadricepsObliquesOuter thighs
Dumbbell Cuban Press
Medium
Front shouldersSide shouldersBicepsTricepsOuter forearmUpper chestMiddle chest
Dumbbell curl
Easy
Biceps
Dumbbell Curl Press Extension
Medium
BicepsTricepsFront shoulders
Dumbbell Decline Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Dumbbell Decline Fly
Medium
Middle chestBicepsFront shouldersUpper chest
Dumbbell Decline Hammer Press
Medium
Middle chestTricepsFront shouldersUpper chest
Dumbbell Decline Lying Leg Curl
Medium
HamstringsGlutesCalves
Dumbbell Decline One Arm Hammer Press
Medium
Lower chestTricepsFront shoulders
Dumbbell Decline Overhead Sit-Up
Medium
AbsCoreObliques
Dumbbell Decline Pullover
Medium
Lower chestMiddle backTricepsMiddle chest
Dumbbell Decline Shrug
Medium
Trapezius
Dumbbell Decline Sit-Up
Medium
AbsCoreObliques
Dumbbell Decline Triceps Extension
Medium
Triceps
Dumbbell Decline Twist Fly
Medium
Middle chestBicepsFront shouldersUpper chest
Dumbbell Devil's Press
Hard
GlutesQuadricepsHamstringsFront shouldersMiddle chestMiddle back
Dumbbell Drag Biceps Curl
Medium
BicepsFront shouldersOuter forearm
Dumbbell Drag Curl
Medium
BicepsInner forearmMiddle back
Dumbbell Drive Front Raise
Easy
Front shouldersCoreTrapezius
Dumbbell External Rotation
Easy
Rear shouldersTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.