Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell Face-Down Lying Shoulder Press
Medium
Front shouldersTricepsUpper chest
Dumbbell Finger Curls
Easy
Inner forearmOuter forearm
Dumbbell Floor Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Dumbbell floor press
Easy
Middle chestTriceps
Dumbbell fly
Easy
Middle chestFront shoulders
Dumbbell Frog Hip Thrust
Medium
GlutesHamstringsInner thighs
Dumbbell Front Plank Arm and Leg Raise
Medium
CoreAbsGlutesFront shoulders
Dumbbell Front Plank Arm Raise
Medium
CoreAbsFront shoulders
Dumbbell Front Rack Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Front Raise
Easy
Front shoulders
Dumbbell Front Squat
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Full Swing
Medium
GlutesHamstringsFront shouldersQuadricepsCalvesSide shouldersUpper chestMiddle chestInner thighs
Dumbbell Glute Bridge Chest Press
Medium
Middle chestTricepsGlutesFront shoulders
Dumbbell Glute Bridge Close Grip Press
Medium
TricepsFront shouldersMiddle chest
Dumbbell Glute Bridge Single Arm Chest Press
Medium
Middle chestTricepsGlutesFront shoulders
Dumbbell Glute Bridge Skull Crusher
Medium
TricepsGlutesHamstringsLower chest
Dumbbell Goblet Bulgarian Split Squat
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Goblet Curtsy Lunge
Medium
GlutesQuadricepsInner thighsOuter thighs
Dumbbell Goblet Lunge
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Goblet Side Lunge Stretch
Easy
QuadricepsInner thighsGlutesHamstringsCore
Dumbbell Goblet Split Squat
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Dumbbell Goblet Squat Side Shuffle
Medium
QuadricepsGlutesHamstringsCore
Dumbbell Goblet Squat with Calf Raise
Medium
GlutesQuadricepsHamstringsCalvesCore
Dumbbell Goblet Sumo Squat
Medium
GlutesQuadricepsInner thighsHamstringsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.