Step by step instructions, muscle activation and variants for the Dumbbell Glute Bridge Close Grip Press.
A combination exercise pressing a single dumbbell held in both hands while holding a glute bridge on the floor. The close grip keeps the triceps and inner chest loaded through the press, while the lifted hips keep the glutes working isometrically for the whole set.
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The Dumbbell Glute Bridge Close Grip Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.