Step by step instructions, muscle activation and variants for the Dumbbell Glute Bridge Single Arm Chest Press.
A hybrid floor exercise combining a glute bridge hold with a single-arm dumbbell chest press. Maintaining the bridged position engages the glutes and stabilises the hips while the pressing arm works the chest and triceps independently, adding a core anti-rotation challenge.
Common mistakes content is coming soon.
The Dumbbell Glute Bridge Single Arm Chest Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.