Step by step instructions, muscle activation and variants for the Dumbbell Front Plank Arm Raise.
The Dumbbell Front Plank Arm Raise challenges core stability by requiring you to maintain a solid plank position while raising one arm — holding a dumbbell — straight forward. The added load increases anti-rotation demand on the core.
Common mistakes content is coming soon.
The Dumbbell Front Plank Arm Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.