Step by step instructions, muscle activation and variants for the Dumbbell Front Plank Arm and Leg Raise.
The Dumbbell Front Plank Arm and Leg Raise is an advanced core stability exercise where you simultaneously raise one arm (holding a dumbbell) and the opposite leg while maintaining a front plank. This combination maximally challenges anti-rotation, balance, and total-body tension.
Common mistakes content is coming soon.
The Dumbbell Front Plank Arm and Leg Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.