How to Perform
Step by step instructions coming soon.
Dumbbell fly
Step by step instructions, muscle activation and variants for the Dumbbell fly.
EasyMiddle chest
Muscle Activation
Primary
Middle chest
Secondary
Front shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Dumbbell fly
The Dumbbell fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.