Step by step instructions, muscle activation and variants for the Dumbbell Glute Bridge Chest Press.
A compound floor exercise that combines a glute bridge with a dumbbell chest press, training the chest, triceps, and glutes simultaneously. Performing the press with the hips elevated increases glute activation and adds a core stability challenge throughout each rep.
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The Dumbbell Glute Bridge Chest Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.