How to Perform
Step by step instructions coming soon.
Dumbbell Front Raise
Step by step instructions, muscle activation and variants for the Dumbbell Front Raise.
EasyFront shoulders
Muscle Activation
Primary
Front shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Dumbbell Front Raise
The Dumbbell Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.