Step by step instructions, muscle activation and variants for the Dumbbell Drive Front Raise.
The dumbbell drive front raise is a front raise variation that uses a slight leg drive and hip thrust to generate momentum at the start of the lift, allowing you to overload the anterior deltoids at the top of the range where they are weakest. The controlled lowering phase maximises the eccentric stimulus on the front shoulders.
Common mistakes content is coming soon.
The Dumbbell Drive Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.