Step by step instructions, muscle activation and variants for the Dumbbell Cross-Behind Lunge.
The dumbbell curtsey lunge is a lower-body exercise that targets the quadriceps, glutes, and inner thighs by stepping one foot behind and across the opposite leg, mimicking a curtsey movement. Holding dumbbells at your sides adds resistance and challenges your balance and hip stability throughout the motion.
Common mistakes content is coming soon.
The Dumbbell Cross-Behind Lunge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.