Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Bodyweight Standing Scapula Row
Bodyweight · Easy
TrapeziusRear shouldersMiddle chest
Bodyweight Standing Straight-Arm Chest Fly
Bodyweight · Easy
Middle chestTricepsFront shouldersUpper chest
Bodyweight Standing Straight-Arm Chest High Fly
Bodyweight · Easy
Upper chestFront shouldersMiddle chest
Bodyweight Standing Straight-Arm Chest Low Fly
Bodyweight · Easy
Lower chestFront shouldersMiddle chest
Bodyweight Step Up
Bodyweight · Easy
QuadricepsGlutesHamstrings
Bodyweight Step-Up on Step Box
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Bodyweight Supported Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Bodyweight Svend Press
Bodyweight · Easy
TricepsUpper chestMiddle chestFront shoulders
Bodyweight Swing
Bodyweight · Easy
GlutesHamstringsCore
Bodyweight Swinging Jump Split Lunges
Bodyweight · Medium
QuadricepsCardioGlutesHamstringsCore
Bodyweight Triceps Extension from Plank
Bodyweight · Medium
TricepsCoreFront shoulders
Bodyweight Wide Squat (Hands Together)
Bodyweight · Easy
GlutesQuadricepsHamstringsInner thighs
Bodyweight Windmill
Bodyweight · Easy
AbsObliquesCore
Bodyweight Wood Chop Squat
Bodyweight · Medium
QuadricepsCoreObliquesAbsGlutes
Bodyweight Woodchoppers
Bodyweight · Easy
ObliquesAbsCoreFront shoulders
Bosu Ball Alternating Heel Touch Side Kick Squat
Bodyweight · Hard
GlutesQuadricepsCoreObliquesOuter thighs
BOSU Ball Balance Counterbalanced Skater Squat
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Bosu Ball Goblet Squat
Hard
GlutesQuadricepsHamstringsCore
Bosu Ball Mountain Climber
Bodyweight · Medium
AbsCoreQuadricepsCardioFront shoulders
BOSU ball push-up
Bodyweight · Medium
Middle chestTricepsFront shouldersUpper chest
Bosu Ball Single Leg Good Morning
Bodyweight · Hard
GlutesHamstringsCoreLower back
Bosu Ball Squat
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighs
Bosu Ball Step-up to Single Leg Deadlift
Bodyweight · Hard
GlutesHamstringsQuadricepsCoreLower back
Bosu Ball Step-Up with High Knee
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.