Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Bodyweight Row in Doorway
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Bodyweight Row Under Table
Bodyweight · Easy
Middle backBicepsCoreRear shoulders
Bodyweight Seated Single Arm Concentration Curl
Bodyweight · Easy
BicepsInner forearm
Bodyweight Side Lying Biceps Curl
Bodyweight · Easy
BicepsInner forearm
Bodyweight Side Squat Step
Bodyweight · Easy
GlutesQuadricepsHamstringsInner thighsOuter thighs
Bodyweight Side-Lying Inner Thigh Raise
Bodyweight · Easy
Inner thighsCore
Bodyweight Single Arm Lateral Raise
Bodyweight · Easy
Side shouldersRear shouldersFront shoulders
Bodyweight Single Leg RDL
Bodyweight · Medium
GlutesHamstringsCoreLower back
Bodyweight Single Leg Squat with Support
Bodyweight · Medium
QuadricepsGlutesCore
Bodyweight Sitting Alternating Shrug
Bodyweight · Easy
TrapeziusNeckSide shoulders
Bodyweight Skullcrusher
Bodyweight · Medium
TricepsFront shouldersMiddle chest
Bodyweight Slow to Explosive Squats
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Bodyweight Split Squat (front foot elevated)
Bodyweight · Medium
QuadricepsGlutesHamstrings
Bodyweight squat
Bodyweight · Easy
QuadricepsAbsGlutesHamstringsCoreMiddle back
Bodyweight Squat on Slackline
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
Bodyweight Squat Side Shuffle
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesOuter thighs
Bodyweight Squat with Overhead Press
Bodyweight · Easy
GlutesQuadricepsCoreFront shoulders
Bodyweight Standing Alternate Chest Fly
Bodyweight · Easy
Middle chestTricepsFront shoulders
Bodyweight Standing Calf Raise
Bodyweight · Easy
Calves
Bodyweight Standing Close-Grip One-Arm Row
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Bodyweight Standing Elbow Touches (Hands on Neck)
Bodyweight · Easy
Middle chestRear shouldersFront shoulders
Bodyweight Standing Fly
Bodyweight · Easy
Upper chestMiddle chestBicepsFront shoulders
Bodyweight Standing Hip Extension
Bodyweight · Easy
GlutesHamstringsCore
Bodyweight Standing Military Press
Bodyweight · Easy
Front shouldersTricepsCoreSide shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.