Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Bodyweight Good Morning Row
Bodyweight · Easy
HamstringsLower backGlutesMiddle back
Bodyweight Half Sissy Squat (Wall Supported)
Bodyweight · Medium
QuadricepsCalves
Bodyweight Half Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Bodyweight Heel Elevated Bulgarian Split Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Bodyweight Kneeling Hold to Stand
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Bodyweight Kneeling Push-Up Row
Bodyweight · Medium
Rear shouldersUpper chestMiddle chestTrapeziusMiddle backBicepsTricepsAbsFront shouldersSide shouldersOuter forearmObliques
Bodyweight Kneeling Sissy Squat
Bodyweight · Medium
Quadriceps
Bodyweight Kneeling Triceps Extension
Bodyweight · Easy
Triceps
Bodyweight Lateral Step Up
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesCore
Bodyweight Low Split Squat
Bodyweight · Medium
GlutesQuadricepsHamstrings
Bodyweight lunges
Bodyweight · Easy
GlutesQuadricepsHamstrings
Bodyweight Lying Leg Curl
Bodyweight · Medium
HamstringsGlutesCalves
Bodyweight Lying Oblique V-Up
Bodyweight · Medium
ObliquesAbsCore
Bodyweight Narrow Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Bodyweight Overhead Squat
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
Bodyweight Paused Goblet Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Bodyweight Pulse Forward Lunge
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Bodyweight Pulse Squat
Bodyweight · Easy
GlutesQuadricepsHamstrings
Bodyweight Rainbow Leg Raise
Bodyweight · Medium
AbsObliquesCore
Bodyweight RDL
Bodyweight · Easy
GlutesHamstringsCoreLower back
Bodyweight Rear Lunge with Front Raise
Bodyweight · Easy
GlutesQuadricepsHamstringsCoreFront shoulders
Bodyweight Rear Lunge with Twist
Bodyweight · Medium
GlutesQuadricepsHamstringsCoreObliques
Bodyweight Reverse Lunge
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Bodyweight Reverse Lunge with Overhead Reach
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.