About this exercise
A side-lying crunch that challenges the obliques by simultaneously lifting the torso and legs into a V-shape. The movement combines lateral flexion with hip flexion to deeply engage the side abdominals.
Bodyweight Lying Oblique V-Up
Step by step instructions, muscle activation and variants for the Bodyweight Lying Oblique V-Up.
MediumObliques
How to Perform
- Lie on your side on a mat with your legs stacked and your body in a straight line
- Extend your lower arm along the mat for support or rest your head on it
- Place your top hand behind your head or reach it toward your feet
- Simultaneously lift your legs and your upper body off the mat by contracting your obliques
- Hold briefly at the top of the V position, squeezing the side of your core
- Slowly lower both your legs and torso back to the starting position with control
- Complete all reps on one side before switching
Muscle Activation
Primary
Obliques
Secondary
AbsCore
Common Mistakes
Common mistakes content is coming soon.
About the Bodyweight Lying Oblique V-Up
The Bodyweight Lying Oblique V-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.