Step by step instructions, muscle activation and variants for the Bodyweight Reverse Lunge with Overhead Reach.
A bodyweight reverse lunge combined with a bilateral overhead arm reach, challenging lower-body strength, hip mobility, and thoracic extension simultaneously. Stepping backward into the lunge while reaching overhead creates a full-body stretch through the hip flexors and lat while loading the quadriceps and glutes.
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The Bodyweight Reverse Lunge with Overhead Reach is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.