Step by step instructions, muscle activation and variants for the Bodyweight Low Split Squat.
The bodyweight low split squat is a unilateral lower-body exercise performed with the rear knee nearly touching the floor at the bottom position, maximising hip flexor stretch, quad activation, and glute loading through a deep range of motion.
Common mistakes content is coming soon.
The Bodyweight Low Split Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.