Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Bicycle crunch
Bodyweight · Medium
AbsQuadricepsObliques
Bicycle Crunch
Bodyweight · Easy
ObliquesAbsGlutesQuadriceps
Bicycle Crunch
Bodyweight · Easy
AbsObliquesQuadricepsCore
Bicycle Recline Walk
Bodyweight · Easy
CardioAbsQuadricepsHamstrings
Bicycle V-Up
Bodyweight · Hard
AbsObliquesCore
Bird Dog
Bodyweight · Easy
GlutesLower backHamstringsFront shoulders
Bird Dog Plank
Bodyweight · Medium
CoreGlutesLower back
Bird Dog Plank
Bodyweight · Medium
QuadricepsCore
Block Pull
Hard
GlutesHamstringsLower backQuadricepsInner forearmTrapezius
Body Extension (Backward Reach)
Bodyweight · Easy
GlutesLower backHamstrings
Body Open Cross Feet
Bodyweight · Medium
QuadricepsCalvesGlutesCore
Body Rock to Down Dog
Bodyweight · Easy
HamstringsLower backCalvesCoreFront shoulders
Body Saw Plank
Bodyweight · Medium
AbsMiddle backTricepsGlutesFront shouldersUpper chestMiddle chestObliquesOuter thighs
Body Up
Bodyweight · Medium
TricepsFront shouldersUpper chestMiddle chest
Bodybuilding Pose
Bodyweight · Easy
CoreSide shouldersMiddle chestMiddle back
Bodyweight Bent-Over Rear Delt Fly
Bodyweight · Easy
Rear shouldersTrapezius
Bodyweight Calf Raise Wall Sit
Bodyweight · Medium
CalvesQuadriceps
Bodyweight Deep Prisoner Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Bodyweight elevated squat
Bodyweight · Easy
QuadricepsGlutes
Bodyweight Forward Lunge (Smaller Stance, Upright Torso)
Bodyweight · Easy
QuadricepsGlutesCalvesInner thighs
Bodyweight Frog Hip Thrust
Bodyweight · Easy
GlutesHamstringsCore
Bodyweight Front Slam
Bodyweight · Medium
AbsCoreObliquesLower back
Bodyweight Full Squat with Overhead Press
Bodyweight · Easy
GlutesQuadricepsHamstringsCoreFront shoulders
Bodyweight good morning
Bodyweight · Easy
HamstringsGlutesInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.