Step by step instructions, muscle activation and variants for the Bodyweight Front Slam.
Standing core exercise that mimics a medicine-ball slam using only bodyweight — you explosively drive your arms and torso downward and forward to maximally contract the abdominals. It trains core power and neuromuscular activation without any equipment.
Common mistakes content is coming soon.
The Bodyweight Front Slam is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.