Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Belt Squat
Easy
GlutesQuadriceps
Bench dip
Bodyweight · Easy
Triceps
Bench Dip
Bodyweight · Easy
TricepsFront shouldersUpper chestMiddle chest
Bench Dip
Bodyweight · Easy
TricepsFront shouldersUpper chestMiddle chestMiddle back
Bench dip (bent knees)
Bodyweight · Easy
TricepsFront shouldersMiddle chestTrapeziusMiddle back
Bench Dip Hold
Bodyweight · Easy
TricepsCoreFront shouldersLower chest
Bench Dip on Floor
Bodyweight · Easy
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Bench Dip with Leg Raise (Padded Stool Supported)
Bodyweight · Medium
TricepsCoreQuadricepsFront shouldersUpper chestMiddle chestMiddle backOuter thighs
Bench Hip Extension
Bodyweight · Easy
GlutesHamstrings
Bench Inverted Row
Bodyweight · Easy
Middle backBicepsRear shouldersOuter forearmTrapezius
Bench Step Ups Knee Raise
Bodyweight · Medium
GlutesQuadricepsHamstrings
Bent Knee Back to Side Kick
Bodyweight · Easy
GlutesLower backQuadricepsHamstrings
Bent over dumbbell lateral raise
Easy
Rear shoulders
Bent-Over Back Extension with Scapular Adduction
Bodyweight · Easy
Middle backLower backGlutesTrapezius
Bent-Over Cable Straight Arm Pulldown
Medium
Middle backTricepsCore
Bent-Over Row with Towel
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Bent-Over Twist
Bodyweight · Easy
ObliquesAbs
Bhujangasana
Bodyweight · Easy
AbsGlutesHamstringsLower back
Biceps Curl Under Table
Bodyweight · Easy
BicepsInner forearmMiddle back
Biceps Curl with Front Step
Easy
BicepsQuadricepsFront shoulders
Biceps Leg Concentration Curl
Bodyweight · Easy
BicepsOuter forearm
Biceps rope hammer curl
Easy
Biceps
Biceps Squeeze with Towel
Bodyweight · Easy
BicepsOuter forearm
Biceps Table Row
Bodyweight · Easy
BicepsMiddle backInner forearmTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.