Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Baseball Swing
Bodyweight · Easy
CoreObliquesGlutesFront shoulders
Basic Toe Touch
Bodyweight · Easy
AbsGlutesHamstringsLower backCalvesFront shouldersSide shouldersUpper chestMiddle chestObliques
Basketball Shot Jump
Bodyweight · Easy
GlutesQuadricepsCalvesCore
Battle Ropes
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Battling Ropes Alternating Arms Jump Squat
Hard
GlutesQuadricepsCoreFront shoulders
Battling Ropes Alternating Waves with Kneeling Get-Up
Bodyweight · Hard
Front shouldersSide shouldersGlutesQuadricepsCoreMiddle back
Battling Ropes Half Kneeling
Medium
CardioFront shouldersCoreTrapezius
Battling Ropes Jumping Jack
Medium
Front shouldersSide shouldersCoreCardio
Battling Ropes Power Slam
Hard
Front shouldersTrapeziusTricepsCoreMiddle back
Battling Ropes Seated
Medium
CardioFront shouldersCoreSide shouldersInner forearmOuter forearm
Battling Ropes Split Jump
Hard
GlutesQuadricepsHamstringsCoreFront shoulders
Bear Crawl
Bodyweight · Medium
CoreQuadricepsFront shoulders
Bear Crawl Push-Up
Bodyweight · Medium
Front shouldersMiddle chestTricepsCore
Bear Crawl Walk
Bodyweight · Medium
CoreFront shouldersTricepsAbsQuadriceps
Bear Hold
Bodyweight · Medium
CoreAbsFront shoulders
Bear Plank Kickback
Bodyweight · Medium
GlutesHamstringsCore
Behind body cable curl
Unknown difficulty
Biceps
Behind the back dumbbell wrist curl
Easy
Inner forearmOuter forearm
Behind the Back Wrist Curls
Easy
Inner forearmOuter forearm
Behind the Head Ball Slam
Medium
AbsCoreFront shouldersMiddle back
Behind-the-Neck Barbell Press
Hard
Front shouldersTricepsSide shouldersMiddle chest
Behind-the-Neck Kettlebell Good Morning
Medium
GlutesHamstringsLower backCore
Behind-the-Neck Lat Pulldown
Medium
Middle backBicepsOuter forearmMiddle chestTrapezius
Behind-the-Neck Pull-Up
Bodyweight · Hard
Middle backBicepsOuter forearmMiddle chestTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.