Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Barbell stiff-leg deadlift
Medium
HamstringsGlutesCoreLower back
Barbell Stiff-Leg Deadlift
Medium
HamstringsLower backGlutesInner thighs
Barbell Suitcase Deadlift (one arm)
Medium
GlutesQuadricepsCalvesInner thighs
Barbell sumo deadlift
Medium
GlutesHamstringsLower backCoreInner thighs
Barbell Sumo Deadlift from Deficit
Hard
GlutesQuadricepsHamstringsTrapeziusMiddle backLower back
Barbell Sumo Romanian Deadlift
Medium
GlutesLower backQuadricepsHamstringsCalvesInner thighs
Barbell sumo squat
Medium
GlutesQuadricepsHamstringsInner thighs
Barbell Sumo Squat
Medium
QuadricepsGlutesCalvesInner thighs
Barbell Thruster
Hard
TricepsGlutesQuadricepsFront shouldersCalvesSide shouldersUpper chestMiddle chestInner thighs
Barbell Underhand Bent-Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Barbell Underhand Overhead Press
Hard
Front shouldersTricepsUpper chestTrapezius
Barbell upright row
Medium
Side shouldersBicepsInner forearmOuter forearmTrapezius
Barbell Walking Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Walking Lunge
Medium
QuadricepsGlutesHamstrings
Barbell Weighted Chains Bench Press
Hard
Middle chestTricepsFront shoulders
Barbell Weighted Chains Bench Squat
Hard
GlutesQuadricepsHamstringsCoreLower back
Barbell Wide Grip Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Barbell Wide Grip Curl
Medium
BicepsOuter forearm
Barbell Wide Grip Upright Row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Barbell Wide Shrug
Medium
Trapezius
Barbell Wrist Curl
Easy
Inner forearm
Barbell Wrist Reverse Curl
Easy
Outer forearm
Barbell Zercher Back Extension
Hard
Lower backGlutesHamstrings
Barbell Zercher Bulgarian Split Squat
Hard
GlutesQuadricepsBicepsHamstringsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.