How to Perform
Step by step instructions coming soon.
Barbell stiff-leg deadlift
Step by step instructions, muscle activation and variants for the Barbell stiff-leg deadlift.
MediumHamstrings
Muscle Activation
Primary
Hamstrings
Secondary
GlutesCoreLower back
Common Mistakes
Common mistakes content is coming soon.
About the Barbell stiff-leg deadlift
The Barbell stiff-leg deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.