About this exercise
The barbell good morning is a hip-hinge exercise that strengthens the hamstrings, glutes, and lower back by bending forward at the hips with the bar on your upper back.
Barbell good morning
Step by step instructions, muscle activation and variants for the Barbell good morning.
MediumHamstrings
How to Perform
- Position a barbell across your upper back and stand with your feet shoulder-width apart
- Keep a slight bend in your knees and your back flat
- Hinge at your hips, pushing them back as you lower your torso toward the floor
- Lower until you feel a stretch in your hamstrings, keeping your back straight
- Drive your hips forward to return your torso to an upright position
- Repeat for the desired number of reps
Muscle Activation
Primary
Hamstrings
Secondary
Lower backGlutes
Common Mistakes
Common mistakes content is coming soon.
About the Barbell good morning
The Barbell good morning is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.