Behind the Back Wrist Curls - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Behind the Back Wrist Curls

Step by step instructions, muscle activation and variants for the Behind the Back Wrist Curls.

EasyInner forearmOuter forearm

How to Perform

Step by step instructions coming soon.

Muscle Activation

Primary
Inner forearmOuter forearm

Common Mistakes

Common mistakes content is coming soon.

About the Behind the Back Wrist Curls

The Behind the Back Wrist Curls is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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