Step by step instructions, muscle activation and variants for the Behind the Head Ball Slam.
The behind the head ball slam is a powerful full-body exercise where you raise a medicine ball up and behind your head before explosively slamming it into the ground. It develops explosive strength through the core, shoulders, and lats while generating maximum power from the hips.
Common mistakes content is coming soon.
The Behind the Head Ball Slam is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.