Step by step instructions, muscle activation and variants for the Behind-the-Neck Barbell Press.
The Standing Behind-Neck Press is a barbell shoulder exercise performed with the bar lowered behind the head rather than in front. It places significant stress on the deltoids and requires notable shoulder mobility and flexibility; it is an advanced movement that should only be attempted with a properly warmed-up shoulder complex.
Common mistakes content is coming soon.
The Behind-the-Neck Barbell Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.