Step by step instructions, muscle activation and variants for the Bent Knee Back to Side Kick.
A floor-based bodyweight movement performed on all fours that combines a glute kickback with a lateral leg sweep to target the glutes and outer hip. It builds hip strength and mobility while improving the mind-muscle connection in the posterior chain.
Common mistakes content is coming soon.
The Bent Knee Back to Side Kick is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.