Step by step instructions, muscle activation and variants for the Bodyweight Lying Leg Curl.
The bodyweight lying leg curl is a floor-based exercise that targets the hamstrings without any equipment by curling both heels toward the glutes while lying face down. It builds posterior chain strength and endurance through controlled repetitions.
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The Bodyweight Lying Leg Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.