Step by step instructions, muscle activation and variants for the Bodyweight Rear Lunge with Front Raise.
A compound bodyweight exercise that combines a reverse lunge with a simultaneous front arm raise, training lower-body strength and balance while engaging the anterior deltoids and challenging overall coordination. The movement improves single-leg stability and functional movement patterns.
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The Bodyweight Rear Lunge with Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.