Step by step instructions, muscle activation and variants for the Bodyweight Split Squat (front foot elevated).
The bodyweight split squat with the front foot elevated places the lead foot on a raised surface, increasing the depth of the movement and stretching the rear hip flexor more deeply. It develops single-leg strength and balance without external load.
Common mistakes content is coming soon.
The Bodyweight Split Squat (front foot elevated) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.