Step by step instructions, muscle activation and variants for the Bodyweight Row in Doorway.
A no-equipment horizontal pulling exercise performed using the frame of a doorway as an anchor point. Gripping both sides of the door frame, you lean back at an angle and row your chest toward it, effectively targeting the lats and biceps without a bar or machine.
Common mistakes content is coming soon.
The Bodyweight Row in Doorway is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.