Step by step instructions, muscle activation and variants for the Bodyweight Single Leg RDL.
The bodyweight single leg Romanian deadlift is a unilateral hip-hinge exercise that strengthens the hamstrings and glutes while challenging balance and proprioception. Performing it without any load makes it accessible for beginners and serves as an effective warm-up or rehabilitation movement.
Common mistakes content is coming soon.
The Bodyweight Single Leg RDL is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.