Step by step instructions, muscle activation and variants for the Bosu Ball Step-Up with High Knee.
The Bosu Ball Step-Up with High Knee is a dynamic lower-body and balance exercise that combines a step-up onto the unstable surface of a Bosu ball with an explosive high knee drive. The instability challenges the leg muscles and core while improving coordination and proprioception.
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The Bosu Ball Step-Up with High Knee is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.