Step by step instructions, muscle activation and variants for the BOSU ball push-up.
The BOSU Ball Push-Up is an upper-body exercise performed with both hands gripping the flat platform of a BOSU ball, adding instability that recruits more stabilizing muscles in the chest, shoulders, and core compared to a standard push-up.
The BOSU ball push-up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
