Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 105 exercisesPage 4 of 5
Cable Side-Lying Single-Arm Lateral Raise
Medium
Side shouldersRear shouldersFront shoulders
Cable Single Arm Curl
Medium
BicepsOuter forearm
Cable Single Arm Low Scapular Row
Medium
Middle backBicepsRear shouldersTrapezius
Cable Single Arm Low-to-High Fly
Medium
Upper chestFront shouldersMiddle chest
Cable Single Arm Neutral Grip Front Raise
Medium
Front shouldersCoreTrapezius
Cable Squat
Medium
GlutesQuadricepsHamstringsCoreLower back
Cable Squat Row (with Rope Attachment)
Medium
GlutesQuadricepsRear shouldersTrapeziusMiddle backBicepsCalvesOuter forearmInner thighs
Cable Squatting Curl
Medium
BicepsOuter forearm
Cable Standing Close Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Standing Front Raise Variation
Medium
Front shouldersSide shouldersUpper chestMiddle chestTrapezius
Cable Standing Hip Extension
Medium
GlutesHamstrings
Cable Standing Hip Flexion
Medium
QuadricepsAbsCore
Cable Standing Leg Curl
Medium
HamstringsGlutesCalves
Cable Standing One Leg Calf Raise
Medium
Calves
Cable Standing Reverse Curl (SZ Bar)
Medium
BicepsOuter forearmInner forearm
Cable Standing Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Standing Single Arm Preacher Curl
Medium
BicepsInner forearm
Cable Standing Single-Arm Delt Row
Medium
Rear shoulders
Cable Standing Wrist Curl
Easy
Inner forearm
Cable Standing Wrist Reverse Curl
Easy
Outer forearm
Cable Standing Wrist Roll
Easy
Inner forearmOuter forearm
Cable Standing Y-Raise
Medium
Rear shouldersTrapeziusSide shouldersMiddle back
Cable Standing Y-Raise (with Rope Attachment)
Medium
Rear shouldersTrapeziusSide shouldersMiddle back
Cable SZ Bar Close-Grip Curl
Medium
BicepsInner forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
