Exercise Library - Browse 800+ Moves by Muscle & Equipment | SatisFIT Skip to main content

Exercise Library

Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 24 exercises

Barbell Preacher Curl

Medium
BicepsOuter forearm

Barbell Reverse Preacher Curl

Medium
Outer forearmBiceps

Cable One Arm Preacher Curl

Medium
BicepsInner forearm

Cable Preacher Curl

Medium
BicepsOuter forearm

Cable Reverse Preacher Curl

Medium
Outer forearmBiceps

Cable Rope Hammer Preacher Curl

Medium
BicepsOuter forearm

Cable Rope Preacher Curl

Medium
BicepsInner forearm

Dumbbell Hammer Preacher Curl

Medium
BicepsOuter forearm

Dumbbell One Arm Reverse Preacher Curl

Medium
Outer forearmBiceps

Dumbbell One-Arm Hammer Preacher Curl

Medium
BicepsOuter forearm

Dumbbell Preacher Curl

Easy
BicepsOuter forearm

Dumbbell Preacher Hammer Curl

Easy
Outer forearmBiceps

Dumbbell Preacher Swing Curl

Medium
BicepsInner forearm

Dumbbell Reverse Preacher Curl

Medium
Outer forearmBiceps

Dumbbell Seated Preacher Curl

Medium
BicepsOuter forearm

Dumbbell Standing Preacher Curl

Medium
BicepsOuter forearm

Dumbbell Zottman Preacher Curl

Medium
BicepsInner forearmOuter forearm

EZ Bar Standing Preacher Curl

Medium
BicepsOuter forearm

EZ Barbell Close Grip Preacher Curl

Medium
BicepsOuter forearm

EZ Barbell Reverse-Grip Preacher Curl

Medium
Outer forearmBiceps

Lever Hammer Grip Preacher Curl

Medium
BicepsOuter forearm

Lever Preacher Curl (Plate-Loaded)

Medium
BicepsOuter forearm

Preacher Curl

Medium
Biceps

Scott bench dumbbell curl

Medium
Biceps

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.