Seated Jack on a Chair

Bodyweight · Easy

Inner thighsOuter thighsGlutesCore

Seated Knee Raise and Leg Raise on a Chair

Bodyweight · Easy

AbsCoreQuadriceps

Seated Knee Thrust on a Chair

Bodyweight · Easy

AbsCoreQuadriceps

Seated Lean Back Cycling on a Chair

Bodyweight · Easy

AbsObliquesQuadricepsCore

Seated Lean Back on a Chair

Bodyweight · Easy

AbsCoreLower back

Seated Lean Back Open and Close on a Chair

Bodyweight · Easy

Front shouldersMiddle chestCoreTrapezius

Seated Leg Kick on a Chair

Bodyweight · Easy

QuadricepsAbsCore

Seated Leg Raises on a Chair

Bodyweight · Easy

AbsQuadricepsCore

Seated Marching on a Chair

Bodyweight · Easy

QuadricepsCoreGlutes

Seated Open Knee Leg Raise on a Chair

Bodyweight · Easy

GlutesOuter thighsAbsCore

Seated Open Up and Under Swing on a Chair

Bodyweight · Easy

CoreObliquesRear shouldersFront shoulders

Seated Overhead Stretch on a Chair

Bodyweight · Easy

Middle backTricepsFront shouldersObliques

Seated Pec Dec on a Chair

Bodyweight · Easy

Middle chestFront shouldersUpper chest

Seated Piriformis Stretch on a Chair

Bodyweight · Easy

GlutesHamstringsLower back

Seated Rotating Boxing Rolls on a Chair

Bodyweight · Easy

ObliquesAbsFront shoulders

Seated Shoulder Press on a Chair

Bodyweight · Medium

Front shouldersTricepsSide shoulders

Seated Shoulder Tap on a Chair

Bodyweight · Easy

Front shouldersTricepsCore

Seated Side Bend on a Chair

Bodyweight · Easy

ObliquesCoreLower back

Seated Single Leg Raise on Chair

Bodyweight · Easy

QuadricepsAbsCore

Seated Skater on a Chair

Bodyweight · Easy

GlutesOuter thighsCoreObliques

Seated Under Knee Clap on a Chair

Bodyweight · Easy

AbsCoreQuadriceps

Seated Underhand Arm Circle on a Chair

Bodyweight · Easy

Rear shouldersFront shouldersSide shoulders

Seated Upright Twists on a Chair

Bodyweight · Easy

ObliquesAbsCore

Seated Windshield Wipers on a Chair

Bodyweight · Easy

AbsObliquesCoreOuter thighs

Exercise Library

Seated Jack on a Chair

Seated Knee Raise and Leg Raise on a Chair

Seated Knee Thrust on a Chair

Seated Lean Back Cycling on a Chair

Seated Lean Back on a Chair

Seated Lean Back Open and Close on a Chair

Seated Leg Kick on a Chair

Seated Leg Raises on a Chair

Seated Marching on a Chair

Seated Open Knee Leg Raise on a Chair

Seated Open Up and Under Swing on a Chair

Seated Overhead Stretch on a Chair

Seated Pec Dec on a Chair

Seated Piriformis Stretch on a Chair

Seated Rotating Boxing Rolls on a Chair

Seated Shoulder Press on a Chair

Seated Shoulder Tap on a Chair

Seated Side Bend on a Chair

Seated Single Leg Raise on Chair

Seated Skater on a Chair

Seated Under Knee Clap on a Chair

Seated Underhand Arm Circle on a Chair

Seated Upright Twists on a Chair

Seated Windshield Wipers on a Chair

Find the right exercise for any goal