Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 101 exercisesPage 3 of 5
Seated Jack on a Chair
Bodyweight · Easy
Inner thighsOuter thighsGlutesCore
Seated Knee Raise and Leg Raise on a Chair
Bodyweight · Easy
AbsCoreQuadriceps
Seated Knee Thrust on a Chair
Bodyweight · Easy
AbsCoreQuadriceps
Seated Lean Back Cycling on a Chair
Bodyweight · Easy
AbsObliquesQuadricepsCore
Seated Lean Back on a Chair
Bodyweight · Easy
AbsCoreLower back
Seated Lean Back Open and Close on a Chair
Bodyweight · Easy
Front shouldersMiddle chestCoreTrapezius
Seated Leg Kick on a Chair
Bodyweight · Easy
QuadricepsAbsCore
Seated Leg Raises on a Chair
Bodyweight · Easy
AbsQuadricepsCore
Seated Marching on a Chair
Bodyweight · Easy
QuadricepsCoreGlutes
Seated Open Knee Leg Raise on a Chair
Bodyweight · Easy
GlutesOuter thighsAbsCore
Seated Open Up and Under Swing on a Chair
Bodyweight · Easy
CoreObliquesRear shouldersFront shoulders
Seated Overhead Stretch on a Chair
Bodyweight · Easy
Middle backTricepsFront shouldersObliques
Seated Pec Dec on a Chair
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Seated Piriformis Stretch on a Chair
Bodyweight · Easy
GlutesHamstringsLower back
Seated Rotating Boxing Rolls on a Chair
Bodyweight · Easy
ObliquesAbsFront shoulders
Seated Shoulder Press on a Chair
Bodyweight · Medium
Front shouldersTricepsSide shoulders
Seated Shoulder Tap on a Chair
Bodyweight · Easy
Front shouldersTricepsCore
Seated Side Bend on a Chair
Bodyweight · Easy
ObliquesCoreLower back
Seated Single Leg Raise on Chair
Bodyweight · Easy
QuadricepsAbsCore
Seated Skater on a Chair
Bodyweight · Easy
GlutesOuter thighsCoreObliques
Seated Under Knee Clap on a Chair
Bodyweight · Easy
AbsCoreQuadriceps
Seated Underhand Arm Circle on a Chair
Bodyweight · Easy
Rear shouldersFront shouldersSide shoulders
Seated Upright Twists on a Chair
Bodyweight · Easy
ObliquesAbsCore
Seated Windshield Wipers on a Chair
Bodyweight · Easy
AbsObliquesCoreOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
