Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 101 exercisesPage 1 of 5
Assisted Pistol Squat
Bodyweight · Hard
QuadricepsGlutesCore
Bodyweight Sitting Alternating Shrug
Bodyweight · Easy
TrapeziusNeckSide shoulders
Bulgarian Split Squat with Chair
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Calf Raise from Deficit (Chair-Supported)
Bodyweight · Easy
Calves
Chair Dip on Floor
Bodyweight · Easy
TricepsMiddle chestFront shouldersTrapeziusMiddle back
Chair Dips
Bodyweight · Easy
TricepsMiddle chestFront shouldersUpper chestTrapeziusMiddle back
Chair L-Sit
Bodyweight · Hard
AbsCoreTricepsQuadricepsFront shoulders
Chair Planche Hold
Bodyweight · Hard
Front shouldersUpper chestTricepsCore
Circle Arms Knee Raises on Chair
Bodyweight · Easy
CoreAbsQuadriceps
Decline Push-Up with Chair
Bodyweight · Medium
Upper chestMiddle chestTricepsCoreFront shoulders
Diagonal In-Out on Chair
Bodyweight · Easy
AbsCoreObliques
Diagonal Reach on Chair
Bodyweight · Easy
ObliquesAbsCore
Elevated Mountain Climber with Hands on a Chair
Bodyweight · Easy
AbsCoreQuadricepsFront shoulders
Elevated Plank Walkout with a Chair
Bodyweight · Medium
AbsCoreTricepsFront shouldersUpper chest
Floating Run on Chair
Bodyweight · Easy
CardioQuadricepsCore
Incline Close-Grip Push-Up with Chair
Bodyweight · Easy
TricepsLower chestFront shouldersMiddle chest
Incline Push-Up (with Chair)
Bodyweight · Easy
Lower chestTricepsFront shouldersMiddle chest
Inverted Chin Curl with Bent Knee between Chairs
Bodyweight · Medium
BicepsOuter forearm
Inverted Row between Chairs
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Inverted Row with Bent Knee between Chairs
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
L-Sit Leg Kick on a Chair
Bodyweight · Medium
AbsCoreTricepsQuadriceps
Leg Raises Hold on Chair
Bodyweight · Easy
AbsQuadricepsCore
Mini Squat with a Chair
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Pull-up with Bent Knee between Chairs
Bodyweight · Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
