Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 198 exercisesPage 8 of 9
Kettlebell Prone Rear Delt Swing
Medium
Rear shouldersTrapezius
Kettlebell Reverse Fly
Medium
Rear shouldersTrapeziusMiddle back
Kettlebell Reverse Spider Curl
Medium
Outer forearmBiceps
Kettlebell Seated Front Raise
Easy
Front shouldersCoreSide shoulders
Kettlebell Seated Lateral Raise
Easy
Side shouldersFront shouldersTrapezius
Kettlebell Seated Neutral Grip Shoulder Press
Medium
Front shouldersTricepsSide shoulders
Kettlebell Seated Shoulder Press
Medium
Front shouldersTricepsSide shoulders
Kettlebell Standing One Arm Curl Over Incline Bench
Medium
BicepsInner forearm
Lying triceps dumbbell extension
Easy
Triceps
One-Arm Dumbbell Scapular Raise
Medium
TrapeziusRear shouldersMiddle chest
Prone Y Raise
Bodyweight · Easy
TrapeziusRear shoulders
Resistance Band Incline Reverse Hyperextension
Medium
GlutesHamstringsLower back
Resistance Band Incline Triceps Extension
Easy
TricepsFront shoulders
Seated dumbbell lateral raises
Easy
Side shoulders
Seated hammer curl
Easy
Biceps
Seated Lower Back Stretch
Bodyweight · Easy
Middle back
Seated Overhead Triceps Extension
Medium
Triceps
Seated shoulder press
Medium
Front shouldersTriceps
Single Arm High-Cable Row
Medium
Middle backInner forearmOuter forearm
Smith Decline Close Grip Bench Press
Medium
TricepsLower chestFront shouldersMiddle chest
Smith Machine Behind Neck Seated Shoulder Press
Medium
Front shouldersTricepsRear shoulders
Smith Machine Decline Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Smith Machine Incline Bench Press
Medium
Upper chestTricepsFront shoulders
Smith Machine Incline Tricep Extension
Medium
TricepsFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
