Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 198 exercisesPage 4 of 9
Dumbbell Decline Hammer Press
Medium
Middle chestTricepsFront shouldersUpper chest
Dumbbell Decline Lying Leg Curl
Medium
HamstringsGlutesCalves
Dumbbell Decline One Arm Hammer Press
Medium
Lower chestTricepsFront shoulders
Dumbbell Decline Pullover
Medium
Lower chestMiddle backTricepsMiddle chest
Dumbbell Decline Shrug
Medium
Trapezius
Dumbbell Decline Triceps Extension
Medium
Triceps
Dumbbell Decline Twist Fly
Medium
Middle chestBicepsFront shouldersUpper chest
Dumbbell Hammer Grip Incline Bench Two Arm Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Dumbbell Head Supported Row
Medium
Middle backBicepsTrapeziusLower back
Dumbbell Incline Alternate Biceps Curl
Medium
BicepsOuter forearm
Dumbbell Incline Alternate Fly
Medium
Upper chestFront shouldersMiddle chest
Dumbbell Incline Alternate Press
Medium
Upper chestTricepsFront shoulders
Dumbbell Incline Alternating Fly
Medium
Upper chestFront shouldersMiddle chest
Dumbbell Incline Biceps Curl
Medium
BicepsOuter forearm
Dumbbell Incline Close-Grip Press Variation
Medium
TricepsUpper chestFront shouldersMiddle chest
Dumbbell incline curl
Easy
Biceps
Dumbbell Incline Fly
Medium
Upper chestBicepsFront shoulders
Dumbbell Incline Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Incline Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Incline Hammer Curl
Medium
BicepsOuter forearm
Dumbbell Incline Hammer Press
Medium
Upper chestTricepsFront shoulders
Dumbbell Incline Inner Biceps Curl
Medium
BicepsOuter forearm
Dumbbell Incline Low Fly
Medium
Upper chestFront shouldersMiddle chest
Dumbbell Incline Neutral Grip Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
