Step by step instructions, muscle activation and variants for the Dumbbell Hammer Grip Incline Bench Two Arm Row.
The dumbbell hammer grip incline bench two arm row is a back exercise performed lying face down on an incline bench, rowing both dumbbells simultaneously with a neutral (hammer) grip. The incline support stabilizes the torso and isolates the lats and upper back without lower back strain.
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The Dumbbell Hammer Grip Incline Bench Two Arm Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.