Step by step instructions, muscle activation and variants for the Dumbbell Incline Close-Grip Press Variation.
A dumbbell press performed on an incline bench with a close, neutral grip that shifts the load toward the upper chest and places greater emphasis on the triceps compared to a standard incline press. Keeping the dumbbells close together throughout the movement maximises medial chest activation and increases triceps recruitment.
The Dumbbell Incline Close-Grip Press Variation is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
