Step by step instructions, muscle activation and variants for the Dumbbell Incline Front Raise.
The dumbbell incline front raise is a shoulder isolation exercise performed lying face-down on an incline bench. The inclined position shifts the starting angle so the anterior deltoid is under tension even at the bottom of the movement, providing a longer and more consistent stimulus compared to a standing front raise.
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The Dumbbell Incline Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.