Step by step instructions, muscle activation and variants for the Dumbbell Incline Hammer Curl.
The dumbbell incline hammer curl combines the increased stretch of an incline bench position with the neutral (hammer) grip that emphasizes the brachialis and brachioradialis. Performed seated on an incline bench, the arms hang behind the body, maximizing the range of motion and placing constant tension on the upper arm.
Common mistakes content is coming soon.
The Dumbbell Incline Hammer Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.