Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
Landmine Shoulder Press (Viking Press Attachment)
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Landmine Shoulder-to-Shoulder Press
Medium
Front shouldersSide shouldersTricepsCore
Landmine Single Arm Low Fly
Medium
Lower chestFront shouldersMiddle chest
Landmine Single Arm Press
Medium
Middle chestTricepsFront shouldersUpper chest
Landmine Single Arm Side Low Fly
Medium
Middle chestLower chestFront shoulders
Landmine Single Leg RDL
Medium
GlutesLower backHamstrings
Landmine Sissy Squat
Hard
QuadricepsGlutesCalves
Landmine Squat
Medium
GlutesQuadricepsHamstringsCoreLower back
Landmine Squat and Press
Medium
TricepsGlutesQuadricepsFront shoulders
Landmine Squat with Multi-Grip Attachment
Medium
GlutesQuadricepsHamstringsLower back
Landmine Standing Side Bend
Medium
ObliquesAbsCore
Landmine Sumo Squat
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Leg Press Calf Raise
Medium
Calves
Lever Ab Swing
Medium
AbsObliquesCore
Lever Alternate Leg Extension (plate loaded)
Medium
Quadriceps
Lever Alternating Pullover (plate loaded)
Medium
Middle backTricepsUpper chest
Lever Belt Romanian Deadlift
Medium
GlutesHamstringsQuadricepsLower back
Lever Belt Sumo Squat
Medium
GlutesQuadricepsHamstringsInner thighs
Lever Bent Over Low Row
Medium
Middle backBicepsTrapeziusLower back
Lever Bent Over Neutral Grip Row (with Chest Support)
Medium
Middle backBicepsRear shouldersTrapezius
Lever Bent-Over Row with V-Bar (Plate Loaded)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Lever Bulgarian Split Squat (Plate Loaded)
Medium
GlutesQuadricepsHamstringsCore
Lever Bulgarian Split Squat (Plate Loaded)
Medium
GlutesQuadricepsHamstringsCore
Lever Deadlift (plate loaded)
Medium
GlutesQuadricepsCalvesInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.